Can I run a sub 5 minute mile

A couple of times I’ve thought about trying to get my best 1 mile below 5 minutes but never dedicated time to it, I’ve always moved on to doing some other training.

The other evening I gave it a go to see what I’m currently capable of. My best is currently 5:27.8 and this test came in at 5:28.8.

Encouraged by this I think I’m going to give this a go over the coming months and see if I can get it under 5 minutes or if not how close I can get.

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